As you start your journey to purposeful healing, the first step is identifying your triggers.

Do you feel like you're trapped in a toxic relationship? Or do you have a hard time identifying when your relationships are toxic?

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It's not always easy to know when the relationships you're involved in are damaging. Our childhood and environment influence the way we show up in the world, which means that the relationships we're involved in have a heavy influence on how we behave.

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Download my free worksheet for some tips on identifying toxicity in relationships!

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I've also included some postive affirmations to help you shift your way of thinking to overcome any negative or self sabotaging thoughts as you learn to identify and heal from toxic relationships. I hope you enjoy!